YOGA

Vinyasa Flow Yoga

Movement, Breath & Intention

Flow with your breath and move with intention. Our Vinyasa Flow Yoga classes combine mindful movement and dynamic poses for a whole-body experience.

features

Why Vinyasa Flow Yoga?

Move with ease. Build strength. Quiet your mind. Vinyasa (often called “flow” yoga) links breath to movement, helping you transition smoothly from one pose to the next. This style fosters both physical agility and mental calm.

The Experience

Guided breath + movement

Each class blends intentional breathing with smooth, flowing sequences, helping you move with purpose and reconnect with your body at a steady, grounded pace.

Suitable for all skill levels

Whether you’re new to yoga or have been practising for years, every session includes clear guidance and accessible variations so you can move confidently at your own comfort level.

Strength + mobility focused

Vinyasa Flow gently builds strength through controlled transitions while improving mobility in your hips, spine and shoulders, supporting both everyday movement and long-term physical balance.

Calming, mindful pace

The rhythm of movement and breath creates a meditative flow designed to steady the mind, reduce tension and leave you feeling noticeably calmer by the end of each class.

benefits

Real Results You’ll Feel On and Off the Mat

Emotional + physical benefits combined.

Vinyasa Flow helps you move better and feel looser by opening the hips, spine and shoulders, reducing the tightness that builds up from work, stress or training. As you flow, you naturally build functional strength that supports your posture, balance and everyday movement, not just strength for the mat. The breath-led pace gently calms your nervous system, helping to ease mental clutter so you walk out feeling clearer, lighter and more grounded.

Expectations

What to Expect in Each Class

You’ll move through a steady sequence of warm-ups, flowing postures and mindful cooldowns, with clear guidance and modifications offered every step of the way.

THE PROCESS

Warm-up: gentle movement and breath awareness

Flow sequence: dynamic transitions through standing, balancing, seated postures

Peak pose(s): a challenging posture or series suited to the class level

Cool down: stretching, breath work and relaxation

Finish: time for reflection or quiet rest

EXPERIENCE

what you'll experience

Vinyasa Flow isn’t just movement, it’s a weekly reset that creates noticeable change in how your body feels and how your mind functions.

Benefits Include

Improved flexibility & mobility

Flowing sequences stretch muscles and open joints.

Increased strength & tone

Because you move dynamically and hold postures, you engage multiple muscle groups and build endurance.

Reduced stress & improved mental clarity

The flow of breath and motion helps shift you out of your head and into your body.

Better cardiovascular support

Although lower impact than some workouts, Vinyasa flow raises heart rate and supports circulation.

Enhanced balance & coordination

Movement + breath = better body awareness, balance and control.

pricing

Classes, Pricing & Schedule

Choose the session style that best fits your routine. Whether you’re joining a weekly class or committing to a full 6-week block, each option is designed to support a consistent, grounded practice.

Schedule

Our Vinyasa Flow Yoga Sessions are held every Monday, 5:15pm - 6:00pm

Standard 65 minute class - $35

Join one of our regular Vinyasa Flow Yoga sessions, designed to fit into your week and support consistent practice.

BOOK SINGLE SESSION$35

6-week pass – $180

Commit to your practice over six weeks and move deeper into your flow. That’s just $30 per class when you attend once per week.

PURCHASE 6 WEEK PASS$180

Ready to flow?

Book Your Spot

Space is limited, reserve your mat and commit to your wellness journey today.

6 week pass (BEST VALUE)$180

65 MINUTE CLASS$35

Frequently Asked Questions

Our Frequently Asked Questions section is designed to provide clear answers to common queries about our Vinyasa Flow Yoga sessions

When are Vinyasa Flow Yoga classes held?

Our Vinyasa Flow Yoga sessions are held every Monday from 5:15pm to 6:00pm. Classes run for 65 minutes, giving you a complete practice that fits into your evening routine.

Do I need previous yoga experience to join?

Not at all! Our classes are suitable for all skill levels. Whether you're stepping onto the mat for the first time or you've been practicing for years, our instructor provides clear guidance and accessible variations so you can move confidently at your own comfort level.

What should I wear to class?

Wear comfortable, breathable clothing that allows you to move freely through a full range of motion. Think fitted or stretchy leggings/shorts and a top that won't ride up during inversions. Yoga is practiced barefoot, so no special footwear needed.

What should I bring?

Just bring yourself, a water bottle, and an open mind. We provide yoga mats for your use, though you're welcome to bring your own if you prefer.

What should I bring to my session?

Bring a water bottle, wear comfortable clothing, and bring socks if you prefer. Most importantly, bring an open mind and set an intention for what you'd like to experience or heal.

How long is each class?

Each Vinyasa Flow session is 65 minutes long, which includes warm-up, flowing sequences, peak poses, cool-down stretches, breathwork, and a final relaxation period.

What can I expect during my first class?

You'll move through a steady sequence starting with gentle warm-ups and breath awareness, flowing into dynamic standing and balancing postures, working toward peak poses suited to the class level, then cooling down with stretching and breathwork before finishing with quiet rest or reflection. The instructor will offer modifications throughout.

What's the difference between a single class and the 6-week pass?

single class is $35 and perfect for trying out Vinyasa Flow or dropping in when your schedule allows. The 6-week pass is $180 (just $30 per class) and is designed for those ready to commit to consistent practice over six weeks, which allows you to move deeper into your flow and experience more profound benefits.

Can I try one class before committing to the 6-week pass?

Absolutely! We encourage you to attend a single session first to see if Vinyasa Flow is right for you before committing to the 6-week block.

What if I miss a class in my 6-week pass?

Please contact us to discuss your specific situation. We understand life happens and will work with you where possible.

Where is the yoga studio located?

Our yoga sessions are held at EE Wellness Within in18 Wattle Avenue, Mildura.

How do I book my spot?

You can book directly through our website by selecting either a single 65-minute class ($35) or the 6-week pass ($180). Space is limited, so we recommend booking in advance to reserve your mat.