POST-SESSION CARE
Post-Session Care: Maximise Your Results
What You Do After Your Session Matters
Your session doesn't end when you leave our centre. Follow these simple guidelines to support your body's healing process and extend your benefits.
considerations
UNDERSTANDING YOUR POST-SESSION PROCESS
After your Energy Enhancement session, your body continues integrating the beneficial energy fields for 48-72 hours. Your cells are actively:
Releasing stored toxins and metabolic waste
Your cells are clearing accumulated toxins, heavy metals, and metabolic byproducts that have been stored in tissues. The EE System energises cells to release what they've been holding onto, sometimes for years. This is why hydration is critical: water flushes these released toxins through your kidneys and liver for elimination.
Rebalancing Electrical Voltage and Cellular Function
Healthy cells operate at 70-90 millivolts of electrical charge. Stress, toxins, and illness deplete this voltage, causing cells to malfunction. Your session recharged your cellular batteries, and now your cells are stabilising at their optimal voltage—the foundation for all healing and regeneration.
Regenerating and Repairing at the Cellular Level
With restored electrical charge, your cells can now perform their repair functions effectively. DNA synthesis accelerates, damaged cell membranes rebuild, mitochondria (your cellular power plants) produce more energy, and immune cells become more active and responsive.
Recalibrating your Energy Systems and Natural Rhythms
Your body's biorhythms, including circadian rhythms, hormonal cycles, and autonomic nervous system balance, are resetting to their natural patterns. The EE System helps restore the coherence between your cells, organs, and energy systems that stress and modern life disrupt.
PREPARATION
IMMEDIATELY POST SESSION
THE FIRST 24 HOURS
Hydrate Intensively
Drink 2-3 liters of pure water over the next 24 hours. Your cells are releasing toxins and require adequate hydration to flush them from your system. Add a pinch of Himalayan salt or trace minerals to support cellular absorption.
Rest When Needed
Honor your body's signals. If you feel tired, rest. Many clients experience deep fatigue in the hours following their session as their body shifts energy toward cellular repair and regeneration.
Eat Lightly and Cleanly
Focus on fresh, whole foods, vegetables, fruits, lean proteins, and healthy fats. Avoid heavy, processed, or fried foods that burden your digestive system and liver.
Avoid Alcohol and Stimulants
No alcohol for 24-48 hours. Minimise caffeine and other stimulants. Your nervous system is recalibrating, substances that stress it interfere with integration.
Reduce Electromagnetic Exposure:
Minimise phone, computer, and TV time if possible. The EE System reduces EMF stress on your cells, give them time to stabilise before reintroducing heavy electromagnetic exposure.
READINESS
Continue supporting your integration
DAYS 2-3 AFTER YOUR SESSION
Continue Hydrating
Maintain 2-3 liters of water daily. Hydration remains critical throughout the integration period.
Return to Gentle Exercise
After 24 hours, you can gradually return to your normal exercise routine. Listen to your body and don't push too hard too fast.
Maintain Clean Nutrition
Continue eating whole, unprocessed foods. Your body is still actively detoxifying and regenerating.
Monitor Your Experience
Notice changes in energy, sleep quality, pain levels, mood, and mental clarity. Many benefits emerge gradually over these days.
Journal Your Progress
Write down what you notice, physical sensations, emotional shifts, energy changes. This helps you track your healing journey and inform future sessions.
experiences
COMMON POST-SESSION EXPERIENCES
Everyone's post-session experience is unique, but here are common responses:
POSITIVE RESPONSES (Most Common)
Increased energy and vitality
Improved sleep quality and depth
Reduced pain or physical discomfort
Enhanced mental clarity and focus
Greater emotional calm and balance
Sense of lightness or wellbeing
Improved mood and optimism
TEMPORARY DETOX RESPONSES (Less Common)
Mild fatigue or sleepiness
Increased thirst
Vivid dreams
Changes in bowel movements
IMPORTANT
WHAT TO KNOW ABOUT DETOX RESPONSES
POST-SESSION
If you experience temporary uncomfortable symptoms, this is typically your body releasing stored toxins and rebalancing. These responses usually resolve within 24-48 hours with proper hydration and rest. This is actually a positive sign, your body is actively healing and clearing what no longer serves you.
lasting effects
BUILDING ON YOUR SESSION
YOUR LONG-TERM RESULTS
Single sessions provide benefits, but consistent Energy Enhancement creates lasting transformation. Here's how to optimise your results:
FOR BEST RESULTS
Week 1-4: Schedule 1-2 sessions per week to establish a foundation
Week 5-8: Continue weekly sessions as your body builds momentum
Month 3+: Maintain weekly or bi-weekly sessions for sustained benefits
LIFESTYLE PRACTICES THAT ENHANCE RESULTS
Daily Hydration: Make 2-3 liters of water your baseline
Clean Nutrition: Prioritise whole foods and minimise processed items
Quality Sleep: Aim for 7-9 hours nightly
Gentle Movement: Walk, stretch, or practice gentle yoga regularly
Stress Management: Meditation, breathwork, or quiet time daily
Reduce EMF: Create phone-free hours and technology boundaries
Nature Connection: Spend time outdoors in natural environments
Frequently Asked Questions
Our Frequently Asked Questions section is designed to provide clear answers to common queries about our Energy Enhancement Sessions
What is the Energy Enhancement System?
The EE System is a cutting-edge technology that generates scalar energy fields to promote cellular regeneration, deep relaxation, and natural healing. During sessions, you rest in a specially designed room where multiple units create a harmonious energy field that supports your body's innate healing abilities at the cellular level.
How long is an Energy Enhancement session?
Sessions typically range from 2 to 4 hours. We recommend starting with a 2-hour session if you're new to the technology, then progressing to longer sessions as your body acclimates. Many clients find that longer sessions (3-4 hours) provide deeper cellular restoration.
What should I expect during my first session?
Everyone's experience is unique. Some people feel deeply relaxed and may sleep, while others experience tingling sensations, warmth, or enter meditative states. Some notice immediate shifts in energy or pain relief, while others feel effects gradually over the following days. There's no "right" way to experience the EE System, your body knows exactly what it needs.
How should I prepare for my session?
Start hydrating well (2-3 liters daily) 48-72 hours before your session. Avoid alcohol for 24 hours prior and eat light, nutritious meals. Wear comfortable, loose clothing and arrive relaxed. We provide detailed preparation guidelines when you book.
What should I bring to my session?
Bring a water bottle, wear comfortable clothing, and bring socks if you prefer. Most importantly, bring an open mind and set an intention for what you'd like to experience or heal.
How many sessions do I need?
This varies by individual and your wellness goals. Some people experience benefits after one session, while others find that consistent sessions (weekly or bi-weekly) provide cumulative benefits. Many clients start with a series of 4-6 sessions to establish a foundation, then maintain with regular sessions.
Can I combine EE System sessions with other wellness practices?
Absolutely! The EE System complements other wellness modalities beautifully. Many clients combine their sessions with our Vinyasa Flow Yoga classes, meditation, massage, or other healing practices for enhanced overall wellbeing.
Is the EE System safe?
Yes, the EE System is non-invasive and safe for most people. However, if you have specific health conditions, are pregnant, or have medical devices like pacemakers, please consult with your healthcare provider before booking. Contact us if you have questions about your specific situation.
How do I book a session?
You can book directly through our website, call us, or send us a message. We recommend booking in advance to secure your preferred time slot.
Where are you located?
We're located at 18 Wattle Avenue, Mildura, Victoria.
Still have questions?
We're here to help! Contact Lisa at 0437 701 960 or send us a message through our contact us page. We'd love to discuss how our services can support your wellness journey.
TESTIMONIALS
What others are saying
I’ve had 3 treatments and every time has been a different experience for my body. It seemed to target what my issue was and relieve it. I felt is worked mentally and physically and would recommend this treatment/experience to help naturally rebalance you.
If you have tried everything to feel better and be healthier without success you need to try this. Lisa has amazing knowledge and cares deeply about helping people achieve health and happiness. Could not recommend more highly.
Thanks Lisa I love your infrared and I’m getting Much better with the EE wellness. You make booking and appointments really easy.
Loved it, can’t wait for my next session
Lisa is an incomparable personal trainer, attentive, knowledgeable and caring.
Fabulous classes and relaxation. Thank Lisa. X
READY TO GIVE US A TRY?
READY TO EXPERIENCE ENERGY ENHANCEMENT IN MILDURA?
18 Wattle Ave, Mildura VIC 3500
You're fully prepared. Now it's time to take the next step on your wellness journey.
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