preperation

PREPARING FOR YOUR SESSION

Maximise Your Energy Enhancement Experience

Follow these simple preparation guidelines to ensure you get the most from your time in the EE System. A little preparation creates profound results.

BOOK YOUR SESSION

considerations

YOUR PREPARATION TIMELINE

48-72 HOURS BEFORE

Hydration Foundation Begin increasing your water intake to 2-3 liters daily. Proper hydration supports your cells' ability to receive and integrate the beneficial energy fields. Well-hydrated cells respond more effectively to the EE System.

Nourish Lightly Eat balanced, easily digestible meals and minimise processed foods. Avoid alcohol or heavy meals in the lead-up to your sessio, lighter digestion allows your body to channel energy toward repair and cellular absorption rather than breakdown.

Set Your Intention Take a few moments to reflect on what you hope to experience or heal. Write it down if that feels right. Your intention helps focus your body's innate healing intelligence.

PREPARATION

GETTING READY FOR THE SESSION

24 HOURS BEFORE

Optimise Your Nutrition: Focus on whole, unprocessed foods, fresh vegetables, fruits, lean proteins, and healthy fats. Avoid heavy, greasy, or highly processed meals that require significant digestive energy.

Avoid Alcohol Completely: Alcohol dehydrates cells and can interfere with your body's ability to fully absorb the EE System's beneficial fields. Give your system a 24-hour alcohol-free window.

Reduce Caffeine: While not essential, reducing caffeine helps your nervous system relax more deeply during your session. If you're a regular coffee drinker, don't quit completely—just reduce your intake.

READINESS

MAKING THE MOST OF THE SESSION

DAY OF YOUR SESSION

Nourish Lightly: Eat a light meal 2-3 hours before your session. Avoid heavy or processed foods that require significant digestive energy.

Hydrate Consistently: Continue drinking water throughout the day, aim for 2-3 liters total. Bring your water bottle (we provide water too). Well-hydrated cells respond better to the EE System.

Arrive Calm and Prepared: Come 10-15 minutes early. Use the bathroom, silence your phone, remove restrictive jewelry. Take three deep breaths, set a simple intention, and relax into your experience.

PREPERATION

WHAT TO BRING TO YOUR SESSION

essentials

Water Bottle - Stay hydrated throughout your session

Comfortable Clothing - Loose, non-restrictive wear

Socks - The room is temperature-controlled, but some prefer cozy feet

Open Mind - Come with curiosity and receptiveness

NOT RECOMMENDED

Heavy meals in your stomach

Caffeine in your system (if possible)

Work stress or urgent matters on your mind

Electronic devices you'll feel compelled to check

Simple steps to optimise your session

WHAT TO EXPECT DURING YOUR SESSION

DAY OF YOUR SESSION

FIRST 15-30 MINUTES: Settling In Your body adjusts to the energy fields as deep relaxation begins. You may notice tingling, warmth, or your breathing naturally slowing as your nervous system shifts into rest mode.

MIDDLE 30-90 MINUTES: Deep Cellular Work This is when profound restoration occurs. Many clients sleep peacefully, enter meditative states, or experience gentle body sensations. Your cells are actively receiving beneficial energy, even if you don't feel dramatic effects.

FINAL 15-30 MINUTES: Integration A growing sense of calm and clarity emerges. Physical tension often decreases noticeably. Many feel simultaneously relaxed and energized as the session completes.

REMEMBER: There's no "right" way to experience your session. Whether you sleep deeply, rest quietly, or remain aware throughout, your body is doing exactly what it needs. Trust the process.

TESTIMONIALS

What others are saying

★ ★ ★ ★ ★

I’ve had 3 treatments and every time has been a different experience for my body. It seemed to target what my issue was and relieve it. I felt is worked mentally and physically and would recommend this treatment/experience to help naturally rebalance you.

Melinda P.

Mildura, Vic

★ ★ ★ ★ ★

If you have tried everything to feel better and be healthier without success you need to try this. Lisa has amazing knowledge and cares deeply about helping people achieve health and happiness. Could not recommend more highly.

Colleen S.

Mildura, Vic

★ ★ ★ ★ ★

Thanks Lisa I love your infrared and I’m getting Much better with the EE wellness. You make booking and appointments really easy.

Louise Q.

Mildura, Vic

★ ★ ★ ★ ★

Loved it, can’t wait for my next session

Zach A

Irymple, Vic

★ ★ ★ ★ ★

Lisa is an incomparable personal trainer, attentive, knowledgeable and caring.