sauna

iHealth Infrared Sauna Sessions

Deep Detoxification Through Therapeutic Heat

Gentle, targeted heat to help you unwind, support circulation, and give your body a deep reset. Complement your Energy Enhancement journey with powerful heat therapy.

features

Why Choose our iHealth Infrared Sauna?

iHealth saunas are designed with wellness and comfort in mind. They use high-quality infrared heaters and sustainably sourced timber to create a clean, calming environment that’s easy to relax in.

FEATURES INCLUDE

Energy-efficient operation, making sessions effective without extreme temperatures.

Quality timber construction (Canadian hemlock/cedar in many iHealth models) for a natural, low-odour space.

Full-spectrum infrared warmth that gently penetrates the body rather than just heating the air.

Comfortable cabin design with supportive seating for a deeply relaxing experience.

BENEFITS

How infrared sauna sessions may support you

A quick look at the common reasons people include infrared sauna time in their wellbeing routine.

Deep relaxation & stress relief

The gentle heat can help calm the nervous system and encourage a “switch off” state.

Muscle relaxation & post-exercise recovery

Warmth may ease tight muscles and support recovery after training

Circulation support

Increased heart rate and blood flow can feel similar to light exercise for some people.

Sweating & detox support

Sweating is one of the body’s natural ways of clearing by-products and impurities.

Sleep & general wellbeing

Many people report deeper sleep and an overall sense of calm after regular sessions.

THE DIFFERENCE

Infrared vs traditional sauna, what’s the difference?

Traditional saunas heat the air around you, often reaching very high temperatures. Infrared saunas work differently: infrared light gently warms your body directly, so the air temperature can stay more comfortable while still encouraging a deep sweat.

This can make infrared sessions more accessible for people who find very hot, steamy rooms uncomfortable, while still enjoying many of the same perceived benefits of sauna use.

EXPECTATIONS

What to expect in your iHealth sauna session

From the moment you arrive, the focus is on slowing down and giving your body space to reset.

THE PROCESS

Check-in & quick chat
We’ll confirm your health questionnaire, answer any questions and run through how to use the sauna safely.

Getting settled
You’ll change into light, comfortable clothing or swimwear and step into the pre-warmed sauna.

Your sauna time
You’ll relax in the low-light, calm environment while the infrared heaters gently warm your body. You can sit quietly, meditate, listen to music or simply breathe and unwind.

Cool down & hydrate
After your session, you’ll have time to cool down, re-hydrate and take a moment before heading back into your day.

WHO ITS FOR

Is an infrared sauna Session right for you?

An iHealth infrared sauna session can be a supportive option if you’re looking to relax, support recovery alongside your training, or simply build a regular self-care ritual into your week. However, sauna use isn’t suitable for everyone.

CHECK WITH YOUR DOCTOR IF:

Have any heart or circulatory conditions

Have very low or very high blood pressure

Are pregnant or breastfeeding

Have a serious chronic illness or are on medications affected by heat or dehydration

BOOKING

Pricing & Session Options

Choose a session style that aligns with your goals, whether you’re curious and exploring or ready to commit to deeper, ongoing results.

IMPORTANT INFO

All sessions are by appointment only, phone bookings required

You must bring a towel and hand towel for hygiene

Session durations vary between 30–60 mins depending on need and booking

Special Value Packages

Unlock the highest level of value with multi-session options designed for consistent use, deeper results and long-term wellness benefits.

5-Session Flexible Pass

Best for: trialing routine before committing long-term

5 flexible sauna sessions

30–60 mins per session

Great entry-level commitment for habit building

Option to add another person (+$10 per session)

AU$150

10-Session Flexible Pass

(Use anytime — no expiry window mentioned)

Best for: those wanting regular, steady sessions on their own schedule

10 individual sauna visits to use at your own pace

Perfect for weekly or fortnightly consistency

Embeds sauna time into lifestyle without pressure

Option to bring a guest (+$10 per session)

AU$200

10-Day Intensive Pass

Unlimited sessions for 10 consecutive days (once per year only)

Best for: rapid recovery phases, detox goals, or kickstarting a new wellness routine

Unlimited sauna access for 10 days in a row

Ideal for deep reset, jump-start results or seasonal detox

Flexible session lengths (30–60 mins depending on need)

Option to add a second person (+$10 per session)

AU$250

Casual Sauna Sessions

Ideal for those wanting a one-off visit, a spontaneous reset or an add-on to an existing appointment without any ongoing commitment.

Existing EE, PT, or Yoga Client

Best for: active clients integrating sauna into current routine

40–60 minute session

Reduced loyalty pricing

Easy add-on to same-day visit

Guest add-on available (+$10)

AU$30

Standard Casual (non-client)

Best for: first-timers, visitors or infrequent use

40–60 minute session

Flexible day or evening booking

Private, quiet, calming environment

Guest add-on available (+$10)

AU$50

Group Sauna Options

Share the experience with friends, family or training partners and enjoy a supportive, social wellness session at a reduced per-person cost.

2 People

40–60 minute shared session

Perfect for partner, friend, or accountability buddy

Discounted shared rate

Supportive social wellness environment

AU$75

3 People

$90 (30–40 mins) | $100 (60 mins)

Ideal for mini-group wellness or recovery

Choose your preferred duration

Cost-effective for shared use

Great for team, family or small wellness circles

Flexible 30–60 minute session durations based on your preference

AU$90 - AU$100

Annual Membership Options

Experience year-round access designed for those committed to long-term wellness, consistency and ongoing recovery.

∞ Unlimited Annual Membership

Best for: committed long-term wellness or weekly + multi-weekly users

Unlimited access for 12 months

Huge value for ongoing recovery maintenance

Freedom to book regularly without cost concerns

AU$1,500

BOOKING

Call To Book your iHealth Sauna Session

We offer flexible iHealth sauna appointments across the week so you can fit your session around work, family and training. Call Lisa to book your iHealth Sauna Session Below.

BOOK YOUR SESSION

Frequently Asked Questions

Our Frequently Asked Questions section is designed to provide clear answers to common queries about our Energy Enhancement Sessions

What is an infrared sauna and how is it different from a traditional sauna?

Traditional saunas heat the air around you, often reaching very high temperatures. Infrared saunas work differently, infrared light gently warms your body directly, so the air temperature stays more comfortable while still encouraging a deep sweat. This makes infrared sessions more accessible for people who find very hot, steamy rooms uncomfortable, while still enjoying many of the same benefits.

How long is each sauna session?

Sessions typically range from 30 to 60 minutes, depending on your needs, experience level, and booking preference. We'll help you determine the right duration when you book.

What should I wear in the sauna?

Wear light, comfortable clothing or swimwear. Many people prefer minimal clothing like shorts and a sports bra, or a swimsuit, to maximise skin exposure to the infrared heat.

What do I need to bring?

You must bring a towel and hand towel for hygiene purposes. We also recommend bringing a water bottle to stay hydrated, though water is available on-site.

How do I book a sauna session?

All sauna sessions are by appointment only and require phone bookings. Call Lisa directly on 0437 701 960 to schedule your preferred time slot.

How many sessions do I need?

This varies by individual and your wellness goals. Some people experience benefits after one session, while others find that consistent sessions (weekly or bi-weekly) provide cumulative benefits. Many clients start with a series of 4-6 sessions to establish a foundation, then maintain with regular sessions.

What are the benefits of infrared sauna sessions?

Regular infrared sauna use may support deep relaxation and stress relief, muscle relaxation and post-exercise recovery, improved circulation, natural detoxification through sweating, better sleep quality, and an overall sense of calm and wellbeing.

Can I use the sauna after a workout?

Yes! Many clients find infrared sauna sessions particularly beneficial after training. The gentle heat may help ease tight muscles and support recovery.

Can I combine sauna sessions with Energy Enhancement sessions?

Pricing varies: Standard casual sessions (non-clients) are $50 for 40-60 minutes. If you're an existing EE, PT, or Yoga client, you receive loyalty pricing at $30 per session. You can also bring a guest for an additional $10.

How much does a single sauna session cost?

What package options are available?

We offer several packages:

5-Session Pass ($150) - Great for building a new habit

10-Session Pass ($200) - Perfect for weekly or fortnightly consistency

10-Day Intensive Pass ($250) - Unlimited sessions for 10 consecutive days (once per year)

Unlimited Annual Membership ($1,500) - Year-round access for committed users

What's your cancellation policy?

Please contact us as soon as possible if you need to cancel or reschedule your appointment. We require reasonable notice to offer your time slot to other clients.

Still Got Questions?

We're here to help! Contact Lisa at 0437 701 960 or send us a message through our contact us page. We'd love to discuss how our services can support your wellness journey.