Post Session

Salt Bath:
We highly recommend and encourage every client to do either a full body salt blend bath OR a foot bath within 8 hours of completing an EE session. It is crucial for helping the detoxification process through your body, and without them you may find your system re-absorbs the toxins it’s worked hard to remove, or you could experience detox systems that are minor or more significant. If you don’t have access to a bath, you can do a foot bath with 1/4 - 1/2 of the recipe below.

Salt Bath Recipe:

• 2 cups of sea salt (Celtic Sea Salt, Dead Sea Salt, Himalayan Sea Salt, Kosher Salt (with no caking agents)

• 2 cups Baking Soda

• 1 cup Borax

Salt bath kits are available at EE Wellness Within Lounge for $15. All ingredients are pure and Aluminium free.

Hydration:
As your body is moving through a detoxification process post EE session, keeping hydrated is imperative to your healing process. Drink plenty of water, and Hydralytes.

Nutrition:
Keeping your body fuelled with healthy, nourishing, nutritious foods post EE session will only help your body heal and thrive quicker. Think of your session being a kick start to your journey of health, you must put in the work. Try to avoid processed food, deep-fried food, fast-food takeaway and alcohol.